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soccerxpert课程:球场中间区域传切配合1

2018-03-28 21:58 ? 来源:b585

一个很棒的传切配合训练,重点在于训练队员的配合默契和斜向传接球能力。

This is a great combination passing drill that will help focus on combination play and playing diagonal balls.


CMPC


Setup 基本设置和准备

Set up a grid approximately 20X20 yards. The size of the grid can be adjusted based on the age and skill level of the players.

Place a midfield players inside the grid.

The remaining players will split into even lines on the four corners of the grid.

场地面积为20×20英尺,当然你可以根据训练队员的年龄和技术水准灵活控制这个大小。

在场地中间放一名队员。

其他队员分成4组列队站到4个角。

Instructions 课程内容介绍

Player 1 plays a ball into the central player and starts his run down the sideline to the back of the line.

The central player plays a first time ball into Player 2.

Player 2 plays a ball into Player 3 and sprints down the sideline to the back of the line.

Player 3 passes into the central player and makes a run down the sideline to the back of the line.

The central player plays a first time ball into player 4 who plays a ball into Player 1 and sprints to the end of the line.

The play continues.

暂时没翻译,因为我发现我还没完全理解上面的要求?;队谄缆劾锾崾疚?。

———————————————————

感谢 调调的翻译支持。run down the sideline to the back of the line应该是说沿着边线跑到另一面去。比如1传球后,马上跑到4的位置。这样的话整个过程是:

a.1号位置传球给中间,跑到4的位置。(1的位置应该有2个人站着)

b.中间的人传球给2号位置

c.2号位置传球给3号位置,再跑到3的位置。

d.3号位置传球给中间,跑到2的位置。

e.中间的人传球给4号位置。

f. 4号位置(从1跑过来的第一个人)传球给1号位置。再跑到1号位置。

g.循环


Variations 变化

After Player 1 and Player 3 passes into the middle player, have them step in to become the middle player.

当1号和3号球员传球给中场球员后,让他们陆续进场成为新的中场队员。

Coaching Points 教学重点

Focus on passing weight, accuracy, timing, and movement.

Players should communicate to make the movement flow.

Players should get into a rhythm.

重点注意传球力度、精度、时机以及动作完成情况。

球员要不停的移动和高速动作,确保整个训练可以流动不停滞。

整个训练和球员动作应该形成一种节奏流动。

体育花边

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